Tag Archives: mental wellbeing

Positive Poster Project

Positive Poster Project

August 8th, 2018

Pupils from Barrhead High created an online survey for S3-S6 pupils in Barrhead & St Luke’s High schools to complete. The pupils identified four key areas that are significant to them: Exam Stress, Mental Health, Self-Esteem and Sleep. During the process the pupils gained valuable experience in  planning a timeline,…

 

Easy Ways To Find Inner Peace

Easy Ways To Find Inner Peace

March 11th, 2016

Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Here’s our tips…

 

10 Steps to Mindfulness Meditation

10 Steps to Mindfulness Meditation

March 11th, 2016

Even 5 minutes of mindfulness meditation a day can have a powerful positive effect on your brain. It can make you calm, improve your ability to solve problems, and improve your creativity. Mindfulness is basically a super power. We’ve put together these steps for to get you started. *Disclaimer –…

 

5 Things That Will Make Your Breakup Hurt So Much Less

5 Things That Will Make Your Breakup Hurt So Much Less

March 7th, 2016

Heartbreak is hard. These tips will soften the blow and help get you through. Spend time with your pals! Go to the cinema, hang out together at home, in the park. It’s good for your mind, body and soul. Keep active. A walk instead of a bus ride, the stairs…

 

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