Tag Archives: mental

45-minute Aye Mind workshop at the NUS Annual Student Mental Health Summit

45-minute Aye Mind workshop at the NUS Annual Student Mental Health Summit

April 27th, 2016

The Aye Mind team recently hosted speedy message and image mental wellbeing workshops at the NUS (National Union of Students) Mental Health Summit.

 

Easy Ways To Find Inner Peace

Easy Ways To Find Inner Peace

March 11th, 2016

Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Here’s our tips…

 

10 Steps to Mindfulness Meditation

10 Steps to Mindfulness Meditation

March 11th, 2016

Even 5 minutes of mindfulness meditation a day can have a powerful positive effect on your brain. It can make you calm, improve your ability to solve problems, and improve your creativity. Mindfulness is basically a super power. We’ve put together these steps for to get you started. *Disclaimer –…

 

5 Things That Will Make Your Breakup Hurt So Much Less

5 Things That Will Make Your Breakup Hurt So Much Less

March 7th, 2016

Heartbreak is hard. These tips will soften the blow and help get you through. Spend time with your pals! Go to the cinema, hang out together at home, in the park. It’s good for your mind, body and soul. Keep active. A walk instead of a bus ride, the stairs…

 

Sleeping Beauty: Top 5 Tips On How To Sleep Better

Sleeping Beauty: Top 5 Tips On How To Sleep Better

March 4th, 2016

Not getting a good sleep is a bad start to the day, isn’t it? There is evidence to suggest you should be getting 9 hours, not 8. Here are a few tips on how to improve your sleep routine. Stress can affect the way our bodies work. Sleeping problems are…

 

8 Ways To Keep Your Anger in Check

8 Ways To Keep Your Anger in Check

March 4th, 2016

Anger is a healthy emotion. But when you feel too angry, often, it can be a problem. Here’s some tips that might help you to take control of it. Know your warning signs Everyone has a physical reaction to anger, know what yours are so you can take steps to…

 

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