Tag Archives: #sleep

Sleep issues in young people and strategies to support them

Sleep issues in young people and strategies to support them

September 6th, 2017

Key learning points Sleep patterns change in adolescence and may lead to delayed sleep phase disorder Sleep issues impact on emotional, physical and mental wellbeing A cognitive and behavioural approach to sleep issues can be very effective In 2014, the Children’s Sleep Charity developed a pilot project to explore more…

 

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