Tag Archives: wellbeing

45-minute Aye Mind workshop at the NUS Annual Student Mental Health Summit

45-minute Aye Mind workshop at the NUS Annual Student Mental Health Summit

April 27th, 2016

The Aye Mind team recently hosted speedy message and image mental wellbeing workshops at the NUS (National Union of Students) Mental Health Summit.

 

Easy Ways To Find Inner Peace

Easy Ways To Find Inner Peace

March 11th, 2016

Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Here’s our tips…

 

5 Things That Will Make Your Breakup Hurt So Much Less

5 Things That Will Make Your Breakup Hurt So Much Less

March 7th, 2016

Heartbreak is hard. These tips will soften the blow and help get you through. Spend time with your pals! Go to the cinema, hang out together at home, in the park. It’s good for your mind, body and soul. Keep active. A walk instead of a bus ride, the stairs…

 

Sleeping Beauty: Top 5 Tips On How To Sleep Better

Sleeping Beauty: Top 5 Tips On How To Sleep Better

March 4th, 2016

Not getting a good sleep is a bad start to the day, isn’t it? There is evidence to suggest you should be getting 9 hours, not 8. Here are a few tips on how to improve your sleep routine. Stress can affect the way our bodies work. Sleeping problems are…

 

8 Ways To Keep Your Anger in Check

8 Ways To Keep Your Anger in Check

March 4th, 2016

Anger is a healthy emotion. But when you feel too angry, often, it can be a problem. Here’s some tips that might help you to take control of it. Know your warning signs Everyone has a physical reaction to anger, know what yours are so you can take steps to…

 

9 Ways of Tackling Stress

9 Ways of Tackling Stress

March 4th, 2016

Feeling stressed is something every person feels at some point. Here’s a few things that might help. 1. Spend time with pals Tell a trustworthy person how you’re feeling. A problem shared is a problem halved. 2. Be active Running, jogging even walking can make you feel better. It won’t…

 

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