Tag Archives: mentalhealth

Easy Ways To Find Inner Peace

Easy Ways To Find Inner Peace

March 11th, 2016

Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Here’s our tips…

 

8 Ways To Keep Your Anger in Check

8 Ways To Keep Your Anger in Check

March 4th, 2016

Anger is a healthy emotion. But when you feel too angry, often, it can be a problem. Here’s some tips that might help you to take control of it. Know your warning signs Everyone has a physical reaction to anger, know what yours are so you can take steps to…

 

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