Tag Archives: stress
9 Ways of Tackling Stress
March 4th, 2016
Feeling stressed is something every person feels at some point. Here’s a few things that might help. 1. Spend time with pals Tell a trustworthy person how you’re feeling. A problem shared is a problem halved. 2. Be active Running, jogging even walking can make you feel better. It won’t…
10 Ways You Can Beat Exam Stress
February 11th, 2016
Exams are a challenge. You want to beat exam stress? Read on 1.Eat Right [Source] Now is the time to stock up on fruit and vegetables, lay off caffeine and burgers. Foods and drinks high in caffeine and sugar can make you crash. 5 a day can help balance your…