Tag Archives: Wellbeing Tips
Easy Ways To Find Inner Peace
March 11th, 2016
Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Here’s our tips…
10 Steps to Mindfulness Meditation
March 11th, 2016
Even 5 minutes of mindfulness meditation a day can have a powerful positive effect on your brain. It can make you calm, improve your ability to solve problems, and improve your creativity. Mindfulness is basically a super power. We’ve put together these steps for to get you started. *Disclaimer –…
5 Things That Will Make Your Breakup Hurt So Much Less
March 7th, 2016
Heartbreak is hard. These tips will soften the blow and help get you through. Spend time with your pals! Go to the cinema, hang out together at home, in the park. It’s good for your mind, body and soul. Keep active. A walk instead of a bus ride, the stairs…
Sleeping Beauty: Top 5 Tips On How To Sleep Better
March 4th, 2016
Not getting a good sleep is a bad start to the day, isn’t it? There is evidence to suggest you should be getting 9 hours, not 8. Here are a few tips on how to improve your sleep routine. Stress can affect the way our bodies work. Sleeping problems are…
8 Ways To Keep Your Anger in Check
March 4th, 2016
Anger is a healthy emotion. But when you feel too angry, often, it can be a problem. Here’s some tips that might help you to take control of it. Know your warning signs Everyone has a physical reaction to anger, know what yours are so you can take steps to…
9 Ways of Tackling Stress
March 4th, 2016
Feeling stressed is something every person feels at some point. Here’s a few things that might help. 1. Spend time with pals Tell a trustworthy person how you’re feeling. A problem shared is a problem halved. 2. Be active Running, jogging even walking can make you feel better. It won’t…