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Digital tools

Explore a collection of digital tools and services that you might want to use with the children and young people you support, covering a range of mental health and wellbeing areas. We don't endorse any particular tool - so remember to be curious, but stay critical.

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Have you heard of or used a digital tool that you think your peers would be interested in knowing about?

Share it with us and help us build up our bank of useful tools.

GriefChat

A free live chat service with a bereavement counsellor for people living in the UK.

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Talk Grief

An online space for grieving teenagers and young adults (13 to 25), managed by the childhood bereavement charity Winston’s Wish.

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Wellbeing Website (West Dunbartonshire)

A wellbeing website for Children and Young People and families in West Dunbartonshire.

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Forest

An app to help manage time spent on screens.

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Mind Yer Time

A resource for children and young people to help them use screen time positively.

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Self-Harm Support Online Portal

An online self-harm support portal for people aged 12+ across Scotland.

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Clear Fear

An app to help young people overcome feelings of fear and anxiety.

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Tellmi

An anonymous digital peer support app for young people aged 11-25.

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SafeSpot

An app that promotes positive mental health and wellbeing in children and young people by developing their coping skills.

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ChillPanda

A fun gaming app that helps children to reduce feelings of anxiety and worry.

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Calm Harm

A free app for young people worried about self-harm.

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Worth Warrior

A free app to help young people manage low self-worth and body dissatisfaction leading to eating difficulties.

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