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Digital Mental Health Supports

Explore a collection of digital supports (websites, apps AI assistants) that you might want to use with the children and young people you support, covering a range of mental health and wellbeing areas.

And remember, many children and young people across Scotland are digitally excluded, so it's good practice to check if they have reliable access and the skills/confidence needed to use any tool you might signpost them to.

We don't endorse any particular tool - so be curious, but stay critical.

  • Filter by mental health area:

  • Filter by type of tool:

Have you heard of or used a digital tool that you think your peers would be interested in knowing about?

Share it with us and help us build up our bank of useful tools.

Self-Harm Support Online Portal

An online self-harm support portal for people aged 12+ across Scotland.

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Tellmi

An anonymous digital peer support app for young people aged 11-25.

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Calm Harm

A free app for young people worried about self-harm.

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