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Digital tools

Explore a collection of digital tools and services that you might want to use with the children and young people you support, covering a range of mental health and wellbeing areas.

And remember, many children and young people across Scotland are digitally excluded, so it's good practice to check if they have reliable access and the skills/confidence needed to use any tool you might signpost them to.

We don't endorse any particular tool - so be curious, but stay critical.

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Have you heard of or used a digital tool that you think your peers would be interested in knowing about?

Share it with us and help us build up our bank of useful tools.

Building Connections

Building Connections is an online 1:1 service from the NSPCC for children and young people (up to the age of 19) who are experiencing loneliness.

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Childline

Childline provides support for children and young people under the age of 18 regarding any issue that they are experiencing.

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Know the Score

A free, anonymous Webchat service for anyone over the age of 13 who needs support with drug use. 

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WithYou

A free and confidential webchat offering advice and information about drugs, alcohol, or mental health. 

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GriefChat

A free live chat service with a bereavement counsellor for people living in the UK.

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Talk Grief

An online space for grieving teenagers and young adults (13 to 25), managed by the childhood bereavement charity Winston’s Wish.

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Wellbeing Website (West Dunbartonshire)

A wellbeing website for Children and Young People and families in West Dunbartonshire.

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Forest

An app to help manage time spent on screens.

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Mind Yer Time

A resource for children and young people to help them use screen time positively.

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Self-Harm Support Online Portal

An online self-harm support portal for people aged 12+ across Scotland.

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Clear Fear

An app to help young people overcome feelings of fear and anxiety.

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Tellmi

An anonymous digital peer support app for young people aged 11-25.

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