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Aye Mind is not a website for people looking for immediate help. If you are in distress and need immediate help, please click here.

Digital tools

Explore a collection of digital tools and services that you might want to use with the children and young people you support, covering a range of mental health and wellbeing areas.

And remember, many children and young people across Scotland are digitally excluded, so it's good practice to check if they have reliable access and the skills/confidence needed to use any tool you might signpost them to.

We don't endorse any particular tool - so be curious, but stay critical.

  • Filter by mental health area:

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Have you heard of or used a digital tool that you think your peers would be interested in knowing about?

Share it with us and help us build up our bank of useful tools.

'Kooth' written in black font, with two graphic faces making up the letter 'o'.

Kooth

Kooth is a free, safe and anonymous website that allows young people to access tailored mental health and wellbeing support.

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A navy blue background with the words 'Sleepio' written in the middle.

Sleepio

Sleepio is a clinically proven app which helps people to get a better night’s sleep.

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Daylight

Daylight is here to help with feelings of anxiety and worry.

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