Clear Fear
About this tool
Clear Fear is an app developed by mental health charity, stem4, which helps young people (11-19 years) to learn how to reduce their physical responses to threats or anxiety as well as how to change their thoughts and behaviours.
How it works
The app uses evidence-based CBT treatment to focus on learning how to reduce the physical responses to threats by learning to breathe, relax, and be mindful. The app can be personalised and individuals will be able to track their progress and notice changes.
Available on Google Play and the Apple App Store.
Cost
Free
Did you find this useful?
Great! Please tell us how this helped.
How could this be improved?
Share this tool
More tools like this
Building Connections
Building Connections is an online 1:1 service from the NSPCC for children and young people (up to the age of 19) who are experiencing loneliness.
View toolKnow the Score
A free, anonymous Webchat service for anyone over the age of 13 who needs support with drug use.
View toolTalk Grief
An online space for grieving teenagers and young adults (13 to 25), managed by the childhood bereavement charity Winston’s Wish.
View toolWellbeing Website (West Dunbartonshire)
A wellbeing website for Children and Young People and families in West Dunbartonshire.
View toolMind Yer Time
A resource for children and young people to help them use screen time positively.
View toolSelf-Harm Support Online Portal
An online self-harm support portal for people aged 12+ across Scotland.
View toolChillPanda
A fun gaming app that helps children to reduce feelings of anxiety and worry.
View toolWorth Warrior
A free app to help young people manage low self-worth and body dissatisfaction leading to eating difficulties.
View toolLGBT Youth Scotland Live Chat
A free and confidential live chat service run by LGBT Youth Scotland.
View toolEating disorder one-to-one webchat
Beat, an eating disorder charity, run a secure instant messaging service where people can talk one-to-one with a Beat Helpline Advisor.
View toolEating disorder online support groups
Beat, an eating disorder charity, runs a range of different online support groups for those with eating disorders.
View toolTime for You
Time for You is an online wellbeing support service that is delivered by SAMH for those experiencing ‘mild to moderate’ mental health concerns.
View toolStay Alive App
Stay Alive is a pocket suicide prevention resource packed full of useful information and tools to help an individual stay safe in crisis.
View toolTogetherall
Togetherall is a free and anonymous online community that is available 24/7 to people who are looking for mental health support and a sense of connection.
View tool