Sleepio
Contributed by
Big Health
About this tool
Sleepio is a clinically proven app which helps people to get a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia. Produced by an expert team with decades of experience in sleep research, it brings tried-and-tested techniques directly to people in a friendly, step-by-step way.
How it works
Sleepio delivers Cognitive Behavioural Techniques that treat poor sleep and Insomnia. It has the following key features:
- A questionnaire to help people discover their sleep score and identify any problems.
- The ability to build a personalised treatment programme, based on an individual’s symptoms, goals, and lifestyle.
- Expert techniques which are backed by cognitive behavioural techniques.
- Options to track improvement to help people stay motivated.
How to use this tool
Anyone over the age of 18 can start Sleepio confidentially and instantly to tackle sleep issues that are disrupting daytime functioning and quality of life.
Cost
Sleepio is free for people aged 18+ in Scotland.
Feedback from young people
“Sleepio has made a huge change in my ability to fall asleep quickly and have restful sleep”
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